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WEAK VS TIGHT HIP FLEXORS How do we know if our hip flexors are "short and tight" or "locked lengthened". . There are a number of different tests, we can do, but
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5,288 Likes, 127 Comments - Joe Yoon, LMT (@joetherapy) on Instagram: “What do Tight Hip Flexors Look Like? - THROWBACK… | Hip flexor, Tight hip flexors, Tight hips
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Stretching the hip flexors (especially psoas) is not always a good idea
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Tight Hip Flexors Need TLC! •
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