WOD 20180815

WOD 20180815

15. August 2018 Workouts - WOD 0

Dumbell Time

Technik

Push Press

Get Up

WOD

 

Elite: 3 Rounds 40s Work – 20s Break 20min total
Standard 2 Rounds 40s Work – 20s Break 30min total

 

1.
2.
Links
Rechts
Dumbell Press / Push Press Link
3. Dumbell Goblet Squat  Link
(Elite Kettlebell Lunges  Pass Through)
4.
5.
Links
Rechts
Dumbell Row Link
6. Dumbell Goblet Squat Link
(Elite Kettlebell Lunges  Pass Through)
7.
8.
Links
Rechts
Dumbell Floor Press Link
9.
10.
Links
Rechts
Dumbell get up start

 

 

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