WOD 20180808

WOD 20180808

8. August 2018 Workouts - WOD 0

AMRAP – 3 stations/rounds for 10 min each

Station 1:
Pushup (reg or on knees) 5x
Jumping Jacks 10x
Air Squats 15x

Station 2:
Burpees (with PU or without) 5x
Rev Flyes (plates) 10x
Bike Crunches 15x

Station 3:
Shoulder Press 5x
Alt Lunges 10x
Glutes March 15x

 

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