WOD 20180803
Technik
KB Clean + Goblet Squat
Kraft
Dumbell Benchpress / Floor Press
Max weight for 10 Reps
WOD
AFAP (As Fast As Possible)
5 Rounds of – 30 min time limit
| Reps | Scaling option | |
| 100 | Single Unders | Jump,Boxing |
| 20x (10x links,10x rechts) | KB Clean + Goblet Squat | DB Clean + Squat |
| 1x | 100 Run + 100m Sprint | Stepups 40x |
| 10x | Dead-Stop Barbell Row @60% of Bodyweight |
Dumbell Row |