WOD 20180803

WOD 20180803

6. August 2018 Workouts - WOD 0

Technik

 

KB Clean + Goblet Squat

 

Kraft

 

Dumbell Benchpress / Floor Press

Max weight for 10 Reps

 

WOD

AFAP (As Fast As Possible)

5 Rounds of – 30 min time limit

Reps Scaling option
100 Single Unders Jump,Boxing
20x (10x links,10x  rechts) KB Clean + Goblet Squat DB Clean + Squat
1x 100 Run + 100m Sprint Stepups 40x
10x Dead-Stop Barbell Row
@60% of Bodyweight
Dumbell Row

 

 

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