Monat: August 2018

WOD 20180815

Dumbell Time Technik Push Press Get Up WOD   Elite: 3 Rounds 40s Work – 20s Break 20min total Standard 2 Rounds 40s Work – 20s Break 30min total   1. 2. Links Rechts Dumbell Press / Push Press Link 3. Dumbell Goblet Squat  Link (Elite Kettlebell Lunges  Pass Through) 4. 5. Links Rechts Dumbell…
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15. August 2018 0

WOD 20180808

AMRAP – 3 stations/rounds for 10 min each Station 1: Pushup (reg or on knees) 5x Jumping Jacks 10x Air Squats 15x Station 2: Burpees (with PU or without) 5x Rev Flyes (plates) 10x Bike Crunches 15x Station 3: Shoulder Press 5x Alt Lunges 10x Glutes March 15x


8. August 2018 0

WOD 20180730


6. August 2018 0

WOD 20180806


6. August 2018 0

WOD 20180803

Technik   KB Clean + Goblet Squat   Kraft   Dumbell Benchpress / Floor Press Max weight for 10 Reps   WOD AFAP (As Fast As Possible) 5 Rounds of – 30 min time limit Reps Scaling option 100 Single Unders Jump,Boxing 20x (10x links,10x  rechts) KB Clean + Goblet Squat DB Clean + Squat…
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6. August 2018 0