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Episode 31: Dr. Matthew Walker: The Science & Practice Of Perfecting Your Sleep| Huberman Lab • Podcast Notes
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47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia
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Amazon.com: Why We Sleep: The New Science of Sleep and Dreams (Audible Audio Edition): Matthew Walker, John Sackville, Penguin Books Ltd: Audible Books & Originals
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Talks at Google: "Why We Sleep: The New Science of Sleep and Dreams" - Osher Lifelong Learning Institute at Boise State University
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48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it) - Peter Attia
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