WOD 20180803

Technik   KB Clean + Goblet Squat   Kraft   Dumbell Benchpress / Floor Press Max weight for 10 Reps   WOD AFAP (As Fast As Possible) 5 Rounds of – 30 min time limit Reps Scaling option 100 Single Unders Jump,Boxing 20x (10x links,10x  rechts) KB Clean + Goblet Squat DB Clean + Squat…
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6. August 2018 0