WOD 20180815

Dumbell Time Technik Push Press Get Up WOD   Elite: 3 Rounds 40s Work – 20s Break 20min total Standard 2 Rounds 40s Work – 20s Break 30min total   1. 2. Links Rechts Dumbell Press / Push Press Link 3. Dumbell Goblet Squat  Link (Elite Kettlebell Lunges  Pass Through) 4. 5. Links Rechts Dumbell…
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15. August 2018 0