WOD 20180808

AMRAP – 3 stations/rounds for 10 min each Station 1: Pushup (reg or on knees) 5x Jumping Jacks 10x Air Squats 15x Station 2: Burpees (with PU or without) 5x Rev Flyes (plates) 10x Bike Crunches 15x Station 3: Shoulder Press 5x Alt Lunges 10x Glutes March 15x


8. August 2018 0